A5 / 150-pages of self-care

The 8-Week Guided Self-Care Journal is a thoughtfully designed tool to help you nurture mindfulness, build meaningful habits and prioritize your wellbeing.
 
Created with simplicity and intention, this journal offers structure and guidance to support your self-care journey, whether you’re just beginning or looking to deepen your practice.
 
Features:
Foundations of Self-Care: Begin with a clear definition of self-care and an introduction to its importance. Learn how incorporating mantras can provide clarity and focus as part of your daily routine.
Self-Care Library: Personalize your journal by creating a dedicated space to list self-care activities that bring you balance.
Mantras: Learn how to write mantras that inspire and motivate you.
Weekly Planning and Tracking:
Plan your self-care priorities and organize your week with the weekly planner.
Track your habits and progress using the weekly self-care habit tracker to stay consistent.
Daily Journaling Pages:
Morning Pages: Start each day with intention by planning your self-care activities and reflecting on what you’re looking forward to.
Evening Pages: Wind down by reviewing your day, noting meaningful moments, and recording what you’re grateful for.
Weekly Reflections: Guided prompts and free space encourage you to reflect on your experiences, celebrate progress, and set goals for the week ahead.
 
With its blue floral design, this A5 journal provides a calming and timeless aesthetic.