A5 / 150-pages of self-care

The 8-Week Guided Self-Care Journal is a thoughtfully designed tool to help you nurture mindfulness, build meaningful habits and prioritize your wellbeing.
 
Created with simplicity and intention, this journal offers structure and guidance to support your self-care journey, whether you’re just beginning or looking to deepen your practice.
 
Features:
Foundations of Self-Care: Begin with a clear definition of self-care and an introduction to its importance. Learn how incorporating mantras can provide clarity and focus as part of your daily routine.
Self-Care Library: Personalize your journal by creating a dedicated space to list self-care activities that bring you balance.
Mantras: Learn how to write mantras that inspire and motivate you.
Weekly Planning and Tracking:
Plan your self-care priorities and organize your week with the weekly planner.
Track your habits and progress using the weekly self-care habit tracker to stay consistent.
Daily Journaling Pages:
Morning Pages: Start each day with intention by planning your self-care activities and reflecting on what you’re looking forward to.
Evening Pages: Wind down by reviewing your day, noting meaningful moments, and recording what you’re grateful for.
Weekly Reflections: Guided prompts and free space encourage you to reflect on your experiences, celebrate progress, and set goals for the week ahead.
 
With its neutral cream and brown design, this A5 journal provides a calming and timeless aesthetic.