3 Month Fitness A5 Journal – Your Ultimate Guide to Health, Fitness, Weight Loss, and Muscle Building
 
Key Features:
Goal Setting Page: Start strong by defining your fitness goals and the steps needed to achieve them.
Milestone Tracker: Celebrate your progress by tracking significant milestones.
Monthly Goals Page: Break down your overall goals into manageable monthly objectives.
Weekly Goals Page: Set and review weekly targets to keep your progress consistent.
Monthly Body Measurements Tracker: Monitor changes in your body measurements every month.
Weekly Meal Planner Page: Plan your meals in advance to stay on track with your nutrition.
Shopping List Page: Organize your grocery shopping to support your meal planning.
Weekly Workout Split Page: Design your weekly workout routine and track your exercises.
Weekly Calories Tracker Page: Keep an eye on your calorie intake and expenditure.
Weekly Macro Tracker Page: Balance your diet by tracking your macronutrient intake.
Daily Tracker Page: Record daily activities, meals, workouts, and more.
Daily Review Page: Reflect on your day and make necessary adjustments to your routine.
Weekly Check-In Page: Evaluate your weekly progress and make plans for improvement.
Cycling Tracker: Track your cycling or spin workouts and distances.
Running Tracker: Monitor your running sessions and achieve new PBs.
Personal Bests: Keep record of your personal bests from your weight training workouts
Progress Photos: Insert progress photos so you can track any physical changes.
Blank Note Pages: Extra space for notes, ideas, and additional tracking.
 
Ideal For:
Weight Loss: Keep track of your progress and stay motivated.
Weight Gain: Monitor your caloric intake and muscle-building efforts.
Muscle Building: Plan and track your workouts for optimal muscle growth.
General Fitness: Maintain a balanced approach to health and wellness.